Working in the office while going through pregnancy, does the Company provide support?

Good posture while sitting and standing is always important in the workplace, helping us avoid back strain and stay comfortable throughout the day. During pregnancy, your body experiences more pressure than usual, and it is important to stand, walk, sit, and lie down in positions that put the least pressure on your back. We have compiled some guidelines on what you can do to stay comfortable, including the correct way to sit while you are pregnant and remain active in the office, as well as additional support you may need while at work.

The correct sitting posture at work while pregnant

Many of us spend 8-9 hours a day sitting at a desk while at the office, so it is important for you who are pregnant to know how to sit properly during pregnancy to minimize discomfort.

"To sit comfortably during pregnancy, it is advisable to request an office chair with good lumbar support, if your company provides and supports pregnant women."

Sit with your back straight and shoulders back. The lower part of your back should touch the back of your chair.

Position the lumbar support (which can be a rolled towel, a removable lumbar support, or one that is built into the chair) at the natural curve of your back.

If you do not have a lumbar support, here are ways to find a good sitting position at work while you are pregnant:

• First, sit in front of your chair and lean forward.
• "Pull your body up and accentuate the natural curve of your back as much as you can and hold this position for a few seconds."
• Releasing this position slightly will result in a good sitting posture.
• Make sure to distribute your weight evenly on both hips.
• Keep your hips and knees at the right angle and use a footrest or stool to comfortably rest your feet on the floor.
• You must not cross your legs.
• Adjust your chair so that you can sit close to your workspace, use your desk as a place to rest your elbows and arms, and keep your shoulders relaxed.
• When using the pivot function of your office chair, rotate your entire body, not just your hips.
• Try to avoid sitting for longer than 30 minutes at a time.
• When standing, move to the front of the chair and stand up straightening your legs. Avoid leaning forward at your waist as this will add pressure to your back.
• Do pregnancy stretches regularly every time you stand.

Here is how you can help maximize your comfort while sitting at work during pregnancy. If you find that following these steps does not help, you may want to consider a standing desk.

The correct way to stand at work when you are pregnant

"If you use a standing desk or often stand at work, here are some steps you can take to try and stay comfortable while standing at work."

• Keep your head upright, avoid tilting your head forward, backward, down, or to the side.
• Always align your earlobes with the middle of your shoulders.
• Keep your shoulder blades back and your chest forward.
• It is important to have straight legs but do not lock the knees.
• Stretch the top of your head upwards
• Keep your stomach and buttocks pulled in as much as you can, avoiding tilting your pelvis back or forward.
• "Point your feet in the same direction, with your weight distributed evenly. Keep the arches of your feet supported by wearing low-heeled shoes to avoid strain on your back."
• When standing at work, try not to stay in the same spot for too long. One of the best things you can do to avoid tension is to take regular walks.

Office Chair that can provide support for Pregnant Mothers

"If the company you work for provides support for working while you are pregnant, then the company is required to prepare a work chair that can provide pregnant employees – here are some additions to the chair and workspace that will help offer more support during pregnancy."

• Lumbar Support – Many office chairs come equipped with this device, or you can purchase a product that can be attached to chairs that may not have this feature. If you feel you don't have many options, a rolled towel can work well to support your lower back and tailbone.
• Armrest – The forearm support holds the forearm in place to prevent it from exceeding the limits, while also providing a slight curve that allows you to get closer to the table.
• Adjustable Chair – Having an adjustable chair helps you get closer to your desk, so you don't have to strain yourself and it makes working easier while maintaining good posture. The pivot function also prevents the need to twist, turn, and add tension to your back.
• Footrest – One part of good posture while sitting during pregnancy is to keep your feet flat on the floor. Having a footrest allows you to do this without straining and provides more comfort compared to the floor.

This guide will help you maximize comfort during pregnancy by maintaining good posture while sitting and standing. If you are looking for a new office chair to provide more support, as the most complete office furniture supplier in Indonesia, OSCARLIVING has a range of premium products that help meet the needs of individuals, including pregnant women. 

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