SLEEPING SOUNDLY TURNS OUT NOT TO BE DIFFICULT

Bad dreams are not always terrifying dreams that make you suddenly wake up in a sweat in the middle of the night. For some people, a nightmare is not being able to fall asleep until 3:00 AM. Quality nighttime sleep should be a part of your daily lifestyle. In fact, what you need is to create beneficial habits to help you fall asleep quickly.

Here are two techniques you can apply tonight:

• Sleep at the same time

"Sleep time is an important time investment. It doesn't matter how much time you invest because the key is when your sleep time is," said Shawn Stevenson, author of the book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. According to Stevenson, the ideal time to sleep is from 10:00 PM to 2:00 AM. Based on research, during those hours, there is secretion of several important hormones in the human body. So, falling asleep between 10:00 PM and 2:00 AM makes it easier for the body to produce hormones in the necessary amounts. "It is very important to fall asleep at the same time. It's not about how many hours, but rather about the quality of deep sleep at night," he said.

• Don't bring work into the room.

"One of the worst things you can do to yourself is working on your bed in your room. Your body should be resting, but your mind keeps working. This is very bad," he said. Getting used to bringing work home and finishing it in the room builds a habit for the mind to remain active and working. "Many people nowadays find it hard to calm their minds at night. A constantly working mind does not make your sleep quality good," he said. Therefore, make sure you do everything in its place. Getting used to finishing work in the room will only make the atmosphere of the room like a workspace in the office that reflects work targets and stress.

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Source: Kompas 

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